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Beginners guide
Beginners guide
You will only reach the top if you start from the bottom.
This guide will help you:
•Achieve the mindset of self improvement.
• Get into a fitness lifestyle.
• Avoid procrastination.
• Learn how to deep work.
Guide content
Guide content
Chapter 1: Why? 1 page
Chapter 2: The comfort zone. 1 page
Chapter 3: Procrastination and deep work. 3 pages
Chapter 4: Gym. 3 pages
Final word: 2 pages
Energetic lifestyle guide
Energetic lifestyle guide
Master rest & mindfulness.
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